Amount of nutrients in 100 g (grams) of Pheasant, leg, meat only, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
73.4 g
|
73.4%
|
Energy (calorie)
|
134 kcal
|
|
Energy (joule)
|
561 kJ
|
|
Protein
|
22.2 g
|
22.2%
|
Total lipid (fat)
|
4.3 g
|
4.3%
|
Ash
|
1.44 g
|
1.44%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
29 mg
|
0.03%
|
Iron, Fe
|
1.78 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
280 mg
|
0.28%
|
Potassium, K
|
296 mg
|
0.30%
|
Sodium, Na
|
45 mg
|
0.04%
|
Zinc, Zn
|
1.53 mg
|
|
Copper, Cu
|
0.108 mg
|
|
Manganese, Mn
|
0.02 mg
|
|
Selenium, Se
|
15.3 µg
|
|
Vitamin C, total ascorbic acid
|
6 mg
|
0.01%
|
Thiamin
|
0.07 mg
|
|
Riboflavin
|
0.21 mg
|
|
Niacin
|
3.7 mg
|
|
Pantothenic acid
|
0.96 mg
|
|
Vitamin B-6
|
0.74 mg
|
|
Folate, total
|
10 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
10 µg
|
|
Folate, DFE
|
10 µg
|
|
|
Vitamin B-12
|
0.84 µg
|
|
Vitamin A, RAE
|
59 µg
|
|
Retinol
|
59 µg
|
|
Vitamin A, IU
|
195 IU
|
|
Fatty acids, total saturated
|
1.46 g
|
1.46%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.06 g
|
0.06%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.04 g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.88 g
|
0.88%
|
18:0 octadecanoic, stearic fatty acid
|
0.43 g
|
0.43%
|
Fatty acids, total monounsaturated
|
1.38 g
|
1.38%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.24 g
|
0.24%
|
18:1 undifferentiated
|
1.14 g
|
1.14%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.73 g
|
0.73%
|
|
18:2 undifferentiated
|
0.64 g
|
0.64%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.09 g
|
0.09%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
80 mg
|
0.08%
|
Tryptophan
|
0.309 g
|
0.31%
|
Threonine
|
1.112 g
|
1.11%
|
Isoleucine
|
1.247 g
|
1.25%
|
Leucine
|
1.879 g
|
1.88%
|
Lysine
|
2.032 g
|
2.03%
|
Methionine
|
0.646 g
|
0.65%
|
Cystine
|
0.291 g
|
0.29%
|
Phenylalanine
|
0.867 g
|
0.87%
|
Tyrosine
|
0.728 g
|
0.73%
|
Valine
|
1.229 g
|
1.23%
|
Arginine
|
1.35 g
|
1.35%
|
Histidine
|
0.884 g
|
0.88%
|
Alanine
|
1.339 g
|
1.34%
|
Aspartic acid
|
2.153 g
|
2.15%
|
Glutamic acid
|
3.282 g
|
3.28%
|
Glycine
|
0.984 g
|
0.98%
|
Proline
|
0.81 g
|
0.81%
|
Serine
|
0.955 g
|
0.96%
|